A healthy mind begins with a healthy body

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讲师 David Castle
2019-10-11 16:00
标签
  • CNS
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David Castle MD
Department of Psychiatry, The University of Melbourne,Melbourne, Australia

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课程说明

Adopting a healthy lifestyle may help treat depression; while this may sound obvious, getting solid evidence from clinical trials is not so straightforward. However, there is increasingly compelling evidence that lifestyle interventions are effective in treating depression. Dr. Castle discusses the benefits of a Mediterranean-style diet and provides general lifestyle recommendations, including regular and vigorous exercise, good sleep hygiene, natural light exposure, as well as avoidance of alcohol and substance abuse.